HealthyRecommendations

Offerdahl'sHealthy Recommendations

VEGANCHOICES

  • GRAINS – Tokyo Teriyaki, Ginger Thai, Pacific Rim
  • Very Vegan Sandwich
  • Nutty Grain Morning Bowl
  • Choose Gardien or Grilled Avocado as a protein


 
 

LACTO-VEGETARIANCHOICES

  • GREENS – All Salads except Kale Caesar and Spinach
  • SANDWICHES – Black Bean Burger, Egg Salad & Very Vegan


 
 

PESCA-TARIANCHOICES

  • GREENS & GRAINS – Add grilled salmon or shrimp to any GREEN except Kale Caesar and Spinach, or to any GRAIN.
  • PLATTERS – Choose Herb-Salmon Power Platter or Shrimp-Skewered Power Platter.
  • SANDWICHES – Choose Tuna Salad Sandwich or Salmon BLT without bacon.


 
 

GLUTEN-FREECHOICES

  • GREENS – Tex Mex, Hail To The Kale, Tangy Arugula
  • GRAINS – Fiesta Bowl, Lemon Quinoa, Curry Chop
  • POWER PLATTERS – Marinated Chicken, Lemon Shrimp Skewers, Herb Salmon
  • EGG BOWLS – Mediterranean Egg Bowl, Breakfast Salad, Greek Yogurt and Fruit


 
 

LOWER FAT/CALORIE CHOICES

Breakfast

  • Veggie Scramble
  • Lean Protein Bowl
  • Scooped 8-Grain bagel with hummus
  • Greek Yogurt & Fruit
  • Nutty Grain Bowl

Lunch/Dinner

  • Substitute chicken, shrimp, salmon or Gardein for steak
  • Choose a half salad
  • Choose quinoa over rice for more protein
  • Tips: Avoid creamy sauces or dressings. Ask for light or on-the-side cheese, or choose hummus. Ask for dressings or sauces on the side.


 
 

LO CARB / HIGH PROTEIN CHOICES

  • Choose quinoa instead of rice, substitute cheesy potatoes for pico de gallo, tomatoes or fruit.
  • Scoop your bagel and add hummus or peanut butter (choose 8-Grain or Pro-Roll).
  • Add a grilled protein to any salad instead of an entrée.
  • Add grilled steak or chicken to the chili, or extra chicken or quinoa to a soup


 
 
 

As health-conscious as we are, we believe in moderation, which allows for decadent desserts or gooey cookies now and then!
Fresh Facts

GLUTEN

Dressings & Sauces containing Gluten: Teriyaki Sesame Sauce, Mom’s Vinaigrette, Pan Asian, Toasted Sesame Dressing, Thai Peanut Sauce.

Menu Items containing Gluten: Tokyo Teriyaki, Johnny’s House, Pacific Rim Salmon, Black Bean Burger, Kale Caesar Salad, all fresh bagels, buns, bakery goods & breads.

Options for substitution: Brown & Yellow Rice, Quinoa.


PEANUTS

Dressings & Sauces containing Peanuts: Peanut Thai Sauce.

Menu Items containing Peanuts: Ginger Thai, Peanut Butter on Bagel.


HGCS (High Glucose Corn Syrup)

Dressings & Sauces containing HGCS: Mayo and the following that contain Mayo— Chipotle Ranch Dressing, Curry Sauce, Dijon Honey Mustard, Caesar Dressing, Chipotle Fennel Sauce.

Menu Items containing HGCS: Tex Mex Salad, Kale Caesar Salad, Grilled Chicken Sandwich, Curry Chicken, Bacon BBQ Chicken Sandwich, Tuna & Egg Salad, Honey Ham & Cheese, Turkey Club, Grilled Pesto Chicken, Salmon BLT Sandwich, Chipotle Steak Sandwich.


EGGS

Dressings & Sauces containing Eggs: Mayo and the following that contain Mayo— Chipotle Ranch Dressing, Curry Sauce, Dijon Honey Mustard, Caesar Dressing, Chipotle Fennel Sauce.

Menu Items containing Eggs: Spinach Salad, Egg sandwiches, Egg Bowl & Platters, Black Bean Burger, Tex Mex Salad, Kale Caesar Salad, Grilled Chicken Sandwich, Curry Chicken, Bacon BBQ Chicken Sandwich, Tuna & Egg Salad, Honey Ham & Cheese, Turkey Club, Grilled Pesto Chicken, Salmon BLT Sandwich, Chipotle Steak Sandwich


For further nutritional facts and ingredients information Click Here

 
 
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