HealthyRecommendations

Offerdahl'sHealthy Recommendations

VEGANCHOICES

  • GRAINS – Tokyo Teriyaki
  • Very Vegan Sandwich
  • Nutty Grain Morning Bowl
  • Choose Gardien or Grilled Avocado as a protein


 
 

LACTO-VEGETARIANCHOICES

  • GREENS – All Salads except Kale Caesar and Spinach
  • SANDWICHES – Black Bean Burger, Egg Salad & Very Vegan


 
 

PESCA-TARIANCHOICES

  • GREENS & GRAINS – Add grilled salmon or shrimp to any GREEN except Kale Caesar and Spinach, or to any GRAIN.
  • PLATTERS – Choose Herb-Salmon Power Platter or Shrimp-Skewered Power Platter.
  • SANDWICHES – Choose Tuna Salad Sandwich or Salmon BLT without bacon.


 
 

GLUTEN-FREECHOICES

  • GREENS – Tex Mex, Hail To The Kale, Tangy Arugula
  • GRAINS – Fiesta Bowl, Lemon Quinoa, Curry Chop
  • POWER PLATTERS – Marinated Chicken, Lemon Shrimp Skewers, Herb Salmon
  • EGG BOWLS – Mediterranean Egg Bowl, Breakfast Salad, Greek Yogurt and Fruit


 
 

LOWER FAT/CALORIE CHOICES

Breakfast

  • Veggie Scramble
  • Lean Protein Bowl
  • Scooped 8-Grain bagel with hummus
  • Greek Yogurt & Fruit
  • Nutty Grain Bowl

Lunch/Dinner

  • Substitute chicken, shrimp, salmon or Gardein for steak
  • Choose a half salad
  • Choose quinoa over rice for more protein
  • Tips: Avoid creamy sauces or dressings. Ask for light or on-the-side cheese, or choose hummus. Ask for dressings or sauces on the side.


 
 

LO CARB / HIGH PROTEIN CHOICES

  • Choose quinoa instead of rice, substitute cheesy potatoes for pico de gallo, tomatoes or fruit.
  • Scoop your bagel and add hummus or peanut butter (choose 8-Grain or Pro-Roll).
  • Add a grilled protein to any salad instead of an entrée.
  • Add grilled steak or chicken to the chili, or extra chicken or quinoa to a soup


 
 
 

As health-conscious as we are, we believe in moderation, which allows for decadent desserts or gooey cookies now and then!
Fresh Facts

INGREDIENTS INFORMATION

Click Here for nutritional facts and ingredients information.


GLUTEN

Dressings & Sauces containing Gluten: Teriyaki Sesame Sauce, Mom’s Vinaigrette, Pan Asian, Toasted Sesame Dressing, Thai Peanut Sauce.

Menu Items containing Gluten: Tokyo Teriyaki, Johnny’s House, Pacific Rim Salmon, Black Bean Burger, Kale Caesar Salad, all fresh bagels, buns, bakery goods & breads.

Options for substitution: Brown & Yellow Rice, Quinoa.


PEANUTS

Dressings & Sauces containing Peanuts: Peanut Thai Sauce.

Menu Items containing Peanuts: Ginger Thai, Peanut Butter on Bagel.


HGCS (High Glucose Corn Syrup)

Dressings & Sauces containing HGCS: Mayo and the following that contain Mayo— Chipotle Ranch Dressing, Curry Sauce, Dijon Honey Mustard, Caesar Dressing, Chipotle Fennel Sauce.

Menu Items containing HGCS: Tex Mex Salad, Kale Caesar Salad, Grilled Chicken Sandwich, Curry Chicken, Bacon BBQ Chicken Sandwich, Tuna & Egg Salad, Honey Ham & Cheese, Turkey Club, Grilled Pesto Chicken, Salmon BLT Sandwich, Chipotle Steak Sandwich.


EGGS

Dressings & Sauces containing Eggs: Mayo and the following that contain Mayo— Chipotle Ranch Dressing, Curry Sauce, Dijon Honey Mustard, Caesar Dressing, Chipotle Fennel Sauce.

Menu Items containing Eggs: Spinach Salad, Egg sandwiches, Egg Bowl & Platters, Black Bean Burger, Tex Mex Salad, Kale Caesar Salad, Grilled Chicken Sandwich, Curry Chicken, Bacon BBQ Chicken Sandwich, Tuna & Egg Salad, Honey Ham & Cheese, Turkey Club, Grilled Pesto Chicken, Salmon BLT Sandwich, Chipotle Steak Sandwich.

 
 
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