HealthyRecommendations
Offerdahl’sHealthy Recommendations
VEGANCHOICES
- GRAINS – Tokyo Teriyaki
- Very Vegan Sandwich
- Choose Grilled Avocado as a protein
LACTO-VEGETARIANCHOICES
- GREENS – All Salads except Caesar
- SANDWICHES – Black Bean Burger, Very Vegan
PESCA-TARIANCHOICES
- GREENS & GRAINS – Add grilled salmon or shrimp to any GREEN except Caesar, or to any GRAIN.
- PLATTERS – Choose Herb-Salmon Power Platter or Shrimp-Skewered Power Platter.
- SANDWICHES – Choose Tuna Salad Sandwich or Salmon BLT without bacon.
GLUTEN-FREECHOICES
- GREENS – Tex Mex, Hail To The Kale, Tangy Arugula, and Johnny’s House
- GRAINS – Fiesta Bowl, Lemon Quinoa, Curry Chop, Thai Buddha
- POWER PLATTERS – Marinated Chicken, Lemon Shrimp Skewers, Herb Salmon, Latin Steak
- EGG BOWLS – Breakfast Salad, Southwest, Breakfast Salad
LOWER FAT/CALORIE CHOICES
Breakfast
- Veggie Scramble
- Lean Protein Bowl
- Scooped 8-Grain bagel with hummus
Lunch/Dinner
- Substitute chicken, shrimp, or salmon for steak
- Choose a half salad
- Choose quinoa over rice for more protein
- Tips: Avoid creamy sauces or dressings. Ask for light or on-the-side cheese, or choose hummus. Ask for dressings or sauces on the side.
LO CARB / HIGH PROTEIN CHOICES
- Choose quinoa instead of rice, substitute cheesy potatoes for pico de gallo, tomatoes or fruit.
- Scoop your bagel and add hummus or peanut butter (choose 8-Grain or Pro-Roll).
- Add a grilled protein to any salad instead of an entrée.
- Add grilled steak or chicken to the chili, or extra chicken or quinoa to a soup
INGREDIENTS INFORMATION
Click Here for nutritional facts and ingredients information.
GLUTEN
Dressings & Sauces containing Gluten: Teriyaki Sesame Sauce, Mom’s Vinaigrette, Pan Asian, Toasted Sesame Dressing, Thai Peanut Sauce.
Menu Items containing Gluten: Tokyo Teriyaki, Johnny’s House, Pacific Rim Salmon, Black Bean Burger, Caesar Salad, all fresh bagels, buns, bakery goods & breads.
Options for substitution: Brown & Yellow Rice, Quinoa.
PEANUTS
Dressings & Sauces containing Peanuts: Peanut Thai Sauce.
Menu Items containing Peanuts: Ginger Thai, Peanut Butter on Bagel.
HGCS (High Glucose Corn Syrup)
Dressings & Sauces containing HGCS: Mayo and the following that contain Mayo— Chipotle Ranch Dressing, Curry Sauce, Dijon Honey Mustard, Caesar Dressing, Chipotle Fennel Sauce.
Menu Items containing HGCS: Tex Mex Salad, Caesar Salad, Grilled Chicken Sandwich, Curry Chicken, Bacon BBQ Chicken Sandwich, Tuna & Egg Salad, Honey Ham & Cheese, Turkey Club, Grilled Pesto Chicken, Salmon BLT Sandwich, Chipotle Steak Sandwich.
EGGS
Dressings & Sauces containing Eggs: Mayo and the following that contain Mayo— Chipotle Ranch Dressing, Curry Sauce, Dijon Honey Mustard, Caesar Dressing, Chipotle Fennel Sauce.
Menu Items containing Eggs: Egg sandwiches, Egg Bowl & Platters, Black Bean Burger, Tex Mex Salad, Caesar Salad, Grilled Chicken Sandwich, Curry Chicken, Bacon BBQ Chicken Sandwich, Tuna & Egg Salad, Honey Ham & Cheese, Turkey Club, Grilled Pesto Chicken, Salmon BLT Sandwich, Chipotle Steak Sandwich.