NutritionalInformational

OfferdahlsNutritional Informational

1.5 oz servings

• BBQ Sauce 15 cal contains: WHEAT
• Caesar Dressing 140 cal contains: EGGS, FISH, MILK, SOY, WHEAT
• Cazal Sauce 180 cal
• Chipotle Fennel Sauce 130 cal contains: ANCHOVY, EGG
• Chipotle Ranch 200 cal contains: EGG
• Greek Dressing 210 cal
• Honey Vinaigrette 170 cal, contains: SOY
• Hummus 100 cal
• Key Lime 120 cal, contains: EGG
• Mom’s Vinaigrette NOW GLUTEN FREE! 210 cal, contains: Gluten-free soy
• Peanut Thai Sauce 100 cal, contains: PEANUTS
• Pesto Sauce 140 cal contains: EGG, MILK
• Secret “O” Sauce 120 cal, contains: EGG, MILK
• Tangy Lemon 130 cal
• Teriyaki Sesame Sauce 120 cal, contains: SOY, WHEAT

based on ½ c serving/ regular grain bowls contain 1 c

• Brown Rice 85 cal, 2g pro, 18g carb, .5g fat, 1g fiber
• Farro (Ancient Grain) contains: WHEAT 100 cal, 4g pro, 26g carb, 1g fat, 3.5g fiber
• Organic Tri-colored Quinoa 111 cal, 4g pro, 20g carb, 2g fat, 3g fiber
• Yellow Rice 150 cal, 3g pro, 33g carb, .3-1g fat, 0g fiber

• Avocado (1/2) 117 cal, 2g pro, 6g carbs, 10.5g fat
• Black Bean Patty 190 cal, 16g pro, 22g carb, 7g fat contains: EGG, MILK, WHEAT, SOY
• Gardein Chick’N 3.8 oz, 150 cal, 21g pro, 5g carb, 5g fat contains: SOY, WHEAT
• All-Natural, Hormone-Free Chicken Breast 4 oz, 188 cal, 35g protein, 0 carb, 3.5g fat
• Cage-Free Eggs (2) 130 cal, 12g pro, 0 carb, 8g fat
• Turkey Patty 7 oz, 296 cal, 41g pro, 1g carb, 29g fat (antibiotic, hormone, steroid-free)
• Turkey Sausage Patties (2) 3oz, 210 cal, 15g pro, 1g carb, 16g fat
• Premium Sirloin Patty 8 oz, 260 cal, 18g pro, 0 carb, 20g fat
• USDA Choice Flat Iron Steak 5 oz, 230 cal, 24g pro, 0 carb, 13g fat
• Lemon-Skewered Shrimp 3oz, 45 cal, 12g pro, 0 carb, .5g fat
• Wild Alaskan Sustainable Salmon 4.5 oz, 180 cal, 30g pro, 0 carb, 6g fat