DRESSINGS & SAUCES

1.5 oz servings

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• BBQ Sauce 15 cal contains: WHEAT

• Caesar Dressing 140 cal contains: EGGS, FISH, MILK, SOY, WHEAT

• Cazal Sauce 180 cal

• Chipotle Fennel Sauce 130 cal contains: ANCHOVY, EGG

• Chipotle Ranch 200 cal contains: EGG

• Greek Dressing 210 cal

• Honey Vinaigrette 170 cal, contains: SOY

• Hummus 100 cal

• Key Lime 120 cal, contains: EGG

• Mom’s Vinaigrette NOW GLUTEN FREE! 210 cal, contains: Gluten-free soy

• Peanut Thai Sauce 100 cal, contains: PEANUTS

• Pesto Sauce 140 cal contains: EGG, MILK

• Secret “O” Sauce 120 cal, contains: EGG, MILK

• Tangy Lemon 130 cal

• Teriyaki Sesame Sauce 120 cal, contains: SOY, WHEAT 

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GRAINS

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based on ½ c serving/ regular grain bowls contain 1 c

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• Brown Rice 85 cal, 2g pro, 18g carb, 5g fat, 1g fiber

• Farro (Ancient Grain) contains: WHEAT 100 cal, 4g pro, 26g carb, 1g fat, 3.5g fiber

• Organic Tri-colored Quinoa 111 cal, 4g pro, 20g carb, 2g fat, 3g fiber

• Yellow Rice 150 cal, 3g pro, 33g carb,.3-1g fat, 0g fiber

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GRILLED PROTEINS

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• Avocado (1/2) 117 cal, 2g pro, 6g carbs, 10.5g fat

• Black Bean Patty 190 cal, 16g pro, 22g carb, 7g fat contains: EGG, MILK, WHEAT, SOY

• Gardein Chick’N 3.8 oz, 150 cal, 21g pro, 5g carb, 5g fat contains: SOY, WHEAT

• All-Natural, Hormone-Free Chicken Breast 4 oz, 188 cal, 35g protein, 0 carb, 3.5g fat

• Cage-Free Eggs (2) 130 cal, 12g pro, 0 carb, 8g fat

• Turkey Patty 7 oz, 296 cal, 41g pro, 1g carb, 29g fat (antibiotic, hormone, steroid-free)

• Turkey Sausage Patties (2) 3oz, 210 cal, 15g pro, 1g carb, 16g fat

• Premium Sirloin Patty 8 oz, 260 cal, 18g pro, 0 carb, 20g fat

• USDA Choice Flat Iron Steak 5 oz, 230 cal, 24g pro, 0 carb, 13g fat

• Lemon-Skewered Shrimp 3oz, 45 cal, 12g pro, 0 carb,.5g fat

• Wild Alaskan Sustainable Salmon 4.5 oz, 180 cal, 30g pro, 0 carb, 6g fat